Book

Yoga -Das Übungsbuch

Ute Witt/Barbra Noh

(only available in German language)

"Yoga - Das Übungsbuch" is a practical guide for those who wish to practise yoga at home. It is intended for both beginners and more advanced students.

The asanas are shown clearly with step-by-step instructions. Approximately 90 postures and breathing exercises are described, complete with helpful hints and information to their effects, in straightforward language. It includes four suggested programs.

The book, a joint project with Ute Witt (journalist & Iyengar yoga student), is available in book shops in Germany, Austria and Switzerland. It can also be ordered online directly from the publishers at www.blv.de or from other online services like www.amazon.de or www.buecher.de (free delivery within Germany)

Book reviews (in German)