Audio Instructional CD - in German - perfect for practice in the home or when travelling.

Incorporates two yoga classes on CD and a poster with over 70 photos. A dynamic sequence (50 min.) and a gentle sequence (40 min.).

Precise instructions guide you through the practice. This CD is for those who wish to practise at home or for use anywhere with an MP3-Player. The two classes offer a great way to attain harmony in mind and body, develop strength and flexibility, and develop a sense of inner balance and joy as yoga helps us find the connection to our hearts.

This CD is ideal for those who already practise yoga - and is also of benefit to those just starting their first yoga courses.

Price: 17,95 €

Available in all book stores, from the publisher www.rec-star.de and all online book stores e.g. www.amazon.de