January 23, 2016

Asana practice is something I love because it offers me a practical and enjoyable way to clean up my “house”, my internal world. As I move from one posture to the next, breathing deeply and conciously I clear my mind of unnecessary thoughts. I experience more fullness...

November 8, 2013

Dear Friends,

In the yoga world, we love talking about “the heart”, and “heart opening” experiences. But what are we talking about?
The word “heart” is often used as a synonym for the very essence of our being. The non-physical part of us that feels, is deeply knowi...

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