August 12, 2019

EMBRACE REALITY // Hey this social media thing has changed yoga teachers into celebrities and teaching yoga into a popularity contest. This is so opposite to what yoga is about, so I have my doubts and discomfort with it at times. 

Having established my career before so...

November 19, 2018

Dear Yogis,

how often have we heard the phrase, “Listen to your body”?

It is an important teaching that implies that we should be sensitive, not push ourselves too hard, notice and respect our boundaries. 

Still, it can echo as a meaningless phrase if there is no guidance...

January 23, 2016

Asana practice is something I love because it offers me a practical and enjoyable way to clean up my “house”, my internal world. As I move from one posture to the next, breathing deeply and conciously I clear my mind of unnecessary thoughts. I experience more fullness...

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