Yoga & Transformation

May 31, 2013

Dear Friends,

Something that fascinates me is how yoga affects us far beyond the physical benefits of asana practice. Without really trying we begin to develop more compassion for ourselves and for others. We feel more connected to our environment, we become more aware of which foods and lifestyle habits are beneficial, we start to make more conscious choices and to gravitate naturally towards the things that affirm and support us. Not only do we begin to make better choices regarding our own health and well-being, we also become more interested in what serves the greater good. Living fully, consciously and joyously is what tantra is all about. And guess what, the Tantrikas invented yoga!Yoga is the best tool I know to effect positive transformation of our being on many levels: physically, mentally, emotionally, and spiritually. When we feel good on all these levels, our thoughts and actions follow suit. Our very presence is a contribution. This is personal power at its best!This is the reason I am passionate about training yoga teachers. The world needs well-trained yoga teachers with knowledge, skill, compassion and heart. Anusara Yoga offers a wonderful system of education that I love to share because it has given me so much.

 

Below you will find information on the two TTs I have coming up in the next 12 months. These trainings do much more than help you become a great yoga teacher: they provide an opportunity for personal transformation. You will cultivate your ability to be present, refine your communication skills, develop clarity in your words, and the confidence to express the ideas that have most meaning to you. You will be fully supported in this process by myself, and by the group.

 

The world needs healthy, happy, balanced people. Yoga retreats are a great way to take some time for yourself. At our Five Elements Retreat in Thailand, Anusara Yoga and the wisdom of Ayurveda join forces to offer you a wonderful week of insights into your personal health and healing.

 

In November I will offer a German language Therapeutics Training in Munich. This is another subject I feel very passionate about – healing injuries and getting out of pain.I hope some of these events will be helpful to you on your journey of living more consciously and unfolding into the full potential of your being.

 

Namaste,

Barbra

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