ThaiVedic Yoga Nidra Teacher Training
WITH KIMMANA NICHOLS AND BARBRA NOH
“We look forward to sharing the magic and
deep relaxation of Yoga Nidra with you.”
Continuing Education for Yoga teachers
Join Barbra and Kimmana to study Yoga Nidra and learn how to guide others in this deeply healing practice of “yogic sleep”. Yoga Nidra is a form of meditation performed lying down in Savasana; it promotes a deep state of rest, relaxation and rejuvenation.The teacher guides your mind on a journey through your body, activating certain areas of the brain. This allows each part of the body to become more consciously aware and connected, in turn allowing emotional tension held in the body to release. In ThaiVedic we use a system of Yoga Nidra which encourages the tissue of the body to remember its fully conscious state by using specific wording. We draw the receiver’s consciousness to different parts of the body, using language to encourage a response of surrender and release in the body.
- Restorative yoga and pranayama to sooth the nervous system
- The science of Yoga Nidra
- Language and voice for Yoga Nidra
- Trigunas (Tamas, Rajas, Sattva) and Sankalpa
- Leading Yoga Nidra for Dosha tendencies focusing on Vata and Agni
- Savasana adjustments
CO-CREATOR OF THAIVEDIC YOGA, E-RYT 500
With 20 years’ experience Barbra is a leading educator for yoga teachers. Additional to her highly regarded alignment focused yoga teacher trainings, she is also author of the book, “Yoga – Living With Strength and Grace”.
CO-FOUNDER OF THAIVEDIC SYSTEMS
NATUROPATH & AYURVEDA TEACHER
Thursday and Friday.
8:00 – 9:30 Yoga and Pranayama for the nervous system | Barbra
9:30 – 10:00 Tea and snack break
10:00 – 12:30 Lecture/Theory + Yoga Nidra Experience | Kimmana
12:30 – 14:00 Lunch break
14:00 – 17:00 Lecture/Theory + Teaching Yoga Nidra | Kimmana
A simple vegetarian lunch will be catered for at an additional cost of 15,- Euro
You can also choose to bring your own food.
For the snack break tea will be provided – please bring your own snacks.
All participants will receive a ThaiVedic Yoga Nidra Teacher Training Certificate of Completion.
This 14-hour training is registered with Yoga Alliance as a Continuing Education program.
Course fees: 320,- Euro
(includes 150,- Euro non-refundable registration fee)