For many years, I ran 200- and 300-hour yoga teacher trainings in Munich, Germany. After 35 years in Europe, I moved closer to my home country, Australia, to start a new life in Bali.

I now return to Munich twice a year to co-teach a 200-hour Anusara Yoga teacher training and to lead advanced modules within the 300-hour program at YAM – Yoga Ausbildung München. In Switzerland, I am also a guest teacher at AIRYOGA Zürich, where I teach modules for their 300-hour Advanced Teacher Training. 

In my new home of Ubud, Bali, I teach at the international yoga hub, The Yoga Barn. Here, I offering classes, workshops and trainings.

A special focus of my work is a training I developed to support women’s health and wellbeing: Women’s Holistic Self-Care.

Barbra is an internationally recognized yoga teacher with over 25 years of experience, who loves to share her passion for health, healing, and personal growth. In Europe, she is established as a leading educator for yoga teachers. In addition to her highly regarded 200-Hour Anusara Yoga teacher training, she leads 300-Hour Advanced Teacher Training modules and is the co-founder of a healing system that integrates yoga, Ayurveda, and Thai bodywork: ThaiVedic. 

She recently relocated to Bali, where she will be launching new yoga trainings and immersive programs focusing on Structural Yoga Therapy, Yoga and Ayurveda, Therapeutic Alignment, and Yogic Self-Care.

Currently most content on Thrive is for free.

- For Your Self-Care: A Free Mini Training for Women
(A 7 hour video bundle recorded at this year's
Women's Holistic Self-Care Training)

- Yoga for Hamstrings (14 min)
- Align and Flow Yoga (28 min)
- Yoga for the Spine - Short Practise (14 min)
- Yoga for the Spine - Long Practise (40 min)
- My Hip Surgery Journey (5 short videos)
- Healthy Hips Online Workshop (live recording, €98)
- Women’s Wisdom Circle - A Monthly Online Event for Free

thrive

This training and retreat on Fraueninsel, a magical island in Lake Chiemsee, hosted by myself, Barbra Noh and Bitta Boerger, blends nervous system education with restorative self-experience. he program will be taught in German. Through somatic practices, mindful touch, and therapeutic yoga, you’ll learn to regulate your nervous system and feel the effects in your own body.

Designed for yoga teachers, therapists, and anyone with a yoga background, the program offers practical tools from therapeutic yoga and polyvagal theory to support self-regulation, co-regulation, and a deeper sense of inner safety.

9 Day Yoga Retreat & Training in Ubud, Bali.

Are you ready to restore your energy and feel vibrant again? Whether you're a yoga teacher looking for additional tools to support yourself and your students, or, you're a woman feeling burnt out by daily life, relationships, and work, and you find yourself constantly giving more than you receive or struggling to find balance, this training is for you.

This immersive 50-hour training offers an unparalleled blend of expert guidance, in-depth education, and a luxurious retreat experience—providing exceptional value for lasting transformation.

Transform your practice on the mat and in life. Deepen your yoga - develop a pain-free asana practice. This 7-day immersion focuses on the therapeutic alignment of anusara yoga, non-dual tantric philosophy, and kula (community & connection). 

You’ll build skill and confidence while honouring your unique anatomy and capacity. Start where you are, and build from there at your own pace. 

Open to practitioners of all ages who want to deepen their practice. Learn to work intelligently with your unique anatomy.

For those who teach, this training will strengthen your personal practice and, in turn, give you tools to elevate your classes with safe, sustainable, healthy alignment. 

This is a practitioner training—an opportunity to dedicate yourself to your own practice and study. It is not a teacher training; there is no focus on teaching methodology.

Before founding THRIVE by Barbra Noh, I had the good fortune to create on-demand content with the leading online yoga platforms in Germany: Gaia, Yogaeasy and Tint. 

Here is an overview, providing insight into what each platform offers.

My book, “Yoga – Mit Kraft und Anmut leben” published in 2015 has sold 10,000 copies to date. The English version, “Yoga – Living with Strength and Grace” will be released later this year via this website.
  
The Asana Workbook is a visual encyclopaedia of asana intended to offer inspiration for your practice and to assist you with planning your classes. This resource for yoga teachers and practitioners features over 450 asana variations organised into categories and subcategories.

The Asana Poster features a selection of asanas from the Asana Workbook. The poster is A1 size (59.4 × 84.1 cm) and includes 254 asanas.

Practice with me in-person at The Yoga Barn, in Ubud.

Anusara - Graceful Hatha:
Monday 8:00 AM  (90 min)
Wednesday 8:00 AM  (90 min) 

Practice with me online by joining my new haven created to nurture your growth, health, and well-being.