Today I want to talk about that most famous pose called Downward Facing Dog (Adho Mukha Svanasana).
Many times students have expressed confusion over this fundamental asana owing to different teachers teaching it in different ways. We can all agree on the g...
Path of Love is a transformational process. There is no other way to describe it.
I did my first POL in 2010. Many people noticed a big change in me after that. It felt like someone had shown me the wings I didn't know I had. I started to fly.
